Description
StrengthenHER is a transformative virtual program empowering women over 50 to maintain independence and improve health by reducing the risk of sarcopenia. With 32 hours of engaging content, including on-demand exercise videos and weekly lessons on nutrition and physical activity, StrengthenHER offers a flexible, at-home solution tailored to the needs of middle-aged and older women. The program also includes promotional materials, training resources, and an online course to ensure easy implementation and accessibility.